How can you ensure that you and your family stay healthy during the Corona Virus Disease (Covid-19) pandemic? Follow these five tips to avoid contracting the virus, which causes death within three days of infection in 99% of cases.
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| 5 Tips for Staying Healthy During the Corona Virus Disease (Covid-19) Pandemic |
Use a surgical mask
This tip is particularly important if you're in close contact with someone who's infected.
The majority of Corona virus is transmitted through droplets from coughs and sneezes, so covering your mouth and nose will go a long way toward preventing infection.
But note that surgical masks are not effective at preventing transmission if they aren't worn correctly —meaning that you should avoid touching them before putting them on.
And be sure to wear them for only as long as necessary; once you've gotten somewhere safe, remove it immediately.
It's also good practice to wash your hands frequently while wearing one of these protective devices to minimize your risk of contracting Corona virus disease (Covid-19).
After all, most infections can be prevented by practicing good hygiene.
If you're sick or know someone who is sick, stay home: If you or anyone else has been diagnosed with Corona virus disease (Covid-19), don't return to work until two weeks after being declared symptom free by a doctor.
Symptoms typically last three days but can last up to seven days—and symptoms include fever, fatigue, headache and nausea.
Avoid public places:
Large gatherings of people provide ideal conditions for Corona virus disease (Covid-19) spread because people congregate in closed spaces where viruses can easily spread from person to person.
If possible, try to avoid crowded places during Corona virus disease (Covid-19) outbreaks like airports or sporting events.
Wash your hands often
Hand washing is one of best ways to prevent infection.
It’s recommended that you wash your hands for at least 20 seconds with soap and water, especially after using bathroom facilities, before handling food or after blowing your nose or sneezing.
Remember:
Alcohol gels will not kill all germs, so they’re not considered a substitute for hand washing with soap and water.
And always use clean towels and avoid touching your face while drying off.
If you’re around someone who appears sick with a fever or other symptoms of Corona virus disease (Covid-19), stay at least six feet away from them.
Avoid close contact such as kissing, hugging or sharing cups or eating utensils.
Also avoid any unnecessary travel if possible because Corona virus disease (Covid-19) can spread easily when people are in close contact in confined spaces such as planes, trains and buses.
Stay up to date on news about Corona virus disease (Covid-19). This way you can make informed decisions about what precautions are necessary depending on how severe it becomes in your area.
You should also discuss any health risks with your doctor if you have specific questions about how Corona virus disease (Covid-19) may affect you personally based on your current health conditions like asthma, diabetes or heart problems.
Seek medical attention if you are feeling ill
Experts recommend that, if you start feeling ill during a Corona virus disease (Covid-19) pandemic, you should seek medical attention. Avoid contact with others: Because Covid-19 is highly contagious, officials strongly suggest that infected people avoid contact with other people. Stay in doors: If you live in a place where there is an outbreak of Covid-19, stay indoors. Wash your hands frequently: To prevent spreading and contracting Covid-19, wash your hands frequently with warm water and soap. Drink plenty of fluids: In order to stay hydrated and limit how long it takes your body to fight off an infection of Covid-19, drink plenty of fluids throughout each day. Fluids will help thin out mucus so that your body can more easily expel it from your lungs and throat. Rest often:
During a Corona virus disease (Covid-19) pandemic, it’s important to rest often because staying active could exacerbate symptoms or put yourself at risk of falling ill due to overexertion. Make sure you are eating enough calories as well; getting sick will only further weaken your immune system so make sure you are getting proper nutrition when possible.
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Wear gloves when possible
The single best way to prevent Corona virus disease (Covid-19) is by not directly touching others. It’s particularly important to wear gloves when doing any sort of cleanup, especially if you are around water or sewage. Although these measures will help to reduce your risk of catching Corona virus disease (Covid-19), remember that close contact with an infected person is often required in order to pass it on.
Wearing gloves won’t necessarily protect you from direct transmission, but they might make you feel more comfortable around people who have caught it and those who will potentially catch it soon. Consider keeping a pair in your purse or glove compartment; in fact, we recommend wearing them whenever you go out into public just to be on the safe side! There's no need to freak out about Corona virus disease (Covid-19).
We're here to tell you what you need to know.
Here's how to stay healthy during Corona virus disease (Covid-19). Learn about Covid 19 infection symptoms and how it spreads.
Avoid sick people
Corona virus disease is caused by a virus that's transmitted via respiratory droplets. That means you can get sick from an infected person who coughs or sneezes nearby.
If you have to be around someone who's sick, make sure they cover their mouth and nose when they cough or sneeze.
And it goes without saying that you should never shake hands with anyone if they're showing symptoms of Corona virus disease—they may unknowingly contaminate your hand with their germs.
In short, whenever possible, avoid people who are obviously ill. It's better to err on the side of caution than get sick yourself.
The Center for Disease Control recommends practicing proper hygiene:
Washing your hands often with soap and water is one of the best ways to keep yourself healthy during any pandemic, but especially Corona virus disease.
You don't need fancy antibacterial soap; plain old bar soap will do just fine in most cases.
Remember:
The whole point here is removing potentially harmful microbes from your skin before they enter your body through cuts or scrapes.
Be sure to wash both before preparing food and after handling uncooked meat, poultry, seafood, eggs, produce or kitchen utensils/gadgets such as sponges and knives.